Anti-Inflammatory Diet The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is it an eating plan to stay on for a limited period of time. Chronic inflammation is becoming known as the root cause […]
Workout While You Travel.
When you’re traveling for work, you can stick to your fitness routine. Use these simple travel workout tips to maintain your fitness program. If work keeps you frequently away from home, you know how challenging it can be to maintain your fitness program. Travel time and meetings might leave little room in your schedule for […]
Exercise Myths for Women.
Exercising these days can be very tough, especially when you aren’t seeing the results you would like. Many people are killing themselves at the gym and in various classes or engaging in very restrictive and sometimes unhealthy diets. Many women believe that lifting heavy weights: – makes them bulky – is dangerous – is bad […]
Exercises for Each Decade.
When it comes to staying healthy and fit, there is no magic pill or potion. Every medication has its therapeutic dosing. And this is no different for exercise. You may not be able to exercise when you’re 65 the way you did when you were 20. Below is a basic guide of what to focus […]
Treatments for Knee Arthritis.
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Supplements 101. “Supplements can enhance a diet where there are shortfalls, but a handful of vitamin, mineral or other dietary supplements can never take the place of a healthy diet” – American Dietetic Association (ADA) Visiting your health food store can be overwhelming Before starting any supplements regimen, it’s best to consult a doctor or […]
Health and Wellness Topics (Corrected Hyperlink).
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The Truth about Protein.
What Are Protein Powders? The three common ones are whey, soy, and casein protein. Whey the most commonly used, a complete protein (contain all 9 essential amino acids) Soy It’s possible to build complete protein from plant-based foods by combining legumes, nuts, and grains But you’ll need to consume 20 to 25 percent more plant-based […]
5 Great Total Body Exercises.
Plank This is a killer move for your core, legs, and upper body. When holding elbow plank, be sure your shoulders are stacked over your elbows and your body is in one straight line. Start on the floor, resting on your forearms and knees. Step your feet out one at a time, coming into a […]
High Intensity Interval Training.
Millions of Americans don’t engage in that much moderate exercise…. Asked why? “I don’t have time.” What is High-Intensity Interval Training (HIIT)? Short intense period of exercise, followed by rest Instead of continuous moderate-intensity exercise for 20-30 minutes, as is typical for walkers, joggers and cyclists, HIIT involves 30 to 60 seconds of high-intensity exercise […]