Exercises

Select your area of concern, then click to download “Exercise Handout”

• Neck

  • Neck Spasm (Whiplash)
  • Neck Strain
  • Upper Back Strain
• Shoulder

  • Adhesive Capsulitis
  • Rotator Cuff Tendinopathy
  • Biceps Tendonitis
  • Triceps Tendinopathy
• Elbow / Wrist

  • Carpal Tunnel Syndrome
  • De Quervain’s Tenosynovitis
  • Lateral Epicondylitis (Tennis Elbow)
  • Medial Epicondylitis (Golfer’s Elbow)
  • Wrist Tendonitis
• Low Back

  • Lumbar Disc Herniation
  • Low Back Pain
  • Sacroiliac (SI) Joint Pain
  • Lumbar Extensor Strengthening
• Hip

  • Groin Strain
  • Greater Trochanteric Bursitis
  • Hamstring Strain
  • Hip Flexor Strain
  • Iliotibial (IT) Band Syndrome
  • Piriformis Syndrome
  • Snapping Hip
• Knee

  • Knee Arthritis
  • Knee Meniscus Injury
  • Patellofemoral Pain (Runner’s Knee)
  • Popliteus Tendonitis
• Foot / Ankle

  • Achille’s Tendonitis
  • Ankle Sprain
  • Calf Strain
  • Plantar Fasciitis
  • Shin Splints

• Neck
• Shoulder
   
• Elbow / Wrist
• Low Back
   
• Hip
• Knee
• Foot / Ankle