Stop Counting Calories!
Why a Calorie is NOT a Calorie
Myth: Calories are the most important part of the diet
It is true that all “calories” have the same amount of energy.
1 calorie (Kcal) = 4184 Joules of energy
When it comes to your body, things are NOT THAT SIMPLE!
Many of my patients and family/friends have tried counting calories to lose weight—and maybe it even worked. Over time, though, the weight climbed back on because of one important point:
Calorie counting doesn’t work!
Now, I actively encourage my patients, family and friends to stop counting calories and here’s why: .
Read More