4 Core Exercises That Are Better Than Regular Planks

Everyone knows how much I LOVE planks!

Planks are great, but most people tend to just dangle in them and remain static, which does not optimize the results. Even when performed correctly, static planks only work one section of your core muscles.

Don’t get me wrong, in order to perform the below listed exercises, you MUST master the plank.

However, to most effectively strengthen your core, you have to work all of your core muscles:

• Rectus Abdominus
• Internal and External Obliques
• Transversus Abdominis
• Glut Muscles
• Lumbar Parapsinals