The Truth about Protein.

What Are Protein Powders?

The three common ones are whey, soy, and casein protein.

• Whey
  • the most commonly used, a complete protein (contain all 9 essential amino acids)
• Soy
  • It’s possible to build complete protein from plant-based foods by combining legumes, nuts, and grains
  • But you’ll need to consume 20 to 25 percent more plant-based protein to reap the benefits that animal-derived sources provide
• Casein
  • Another milk protein
  • Slower-absorbing but more sustained source of amino acids
  • A great choice for a snack before you hit the sack.

Sources of Protein

• 4-ounce hamburger contains 30 grams of protein
• 6 ounces of tuna has 40 grams
• A single ounce of cheddar cheese has 7 grams
• Nuts and Bean, dairy products, eggs, meat, and fish

Protein Timing

• Myth
  • “Take protein powders immediately after a workout”
• Reality
  • Before, during, and after a workout, carbs are what your body needs
  • This is fuel for the body
  • Research shows that following a workout, the body needs fuel with a 4-1 or 5-1 ratio of carbs to protein

Bottom Line

• Protein powders are not really necessary if you have access to a normal, healthy diet
• if you’re struggling with your weight, fat itself is not the culprit; carbs are the likely problem.

Disclaimer:

Please consult with you doctor before engaging in any new rigorous workout programs