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Treatments for Knee Arthritis.

Date: 07 Jun 2014
Category: Blog
Tags:
treatments-for-knee-arthritis

You probably found this page because one of our subscribers used MailChimp to send you an email campaign, and you traced a link in the email back here to investigate. MailChimp is an email-marketing service that serves more than 12 million companies of all shapes and sizes, from all over the world. We send more […]

Supplements 101.

Date: 07 Jun 2014
Category: Blog
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supplements--and-turmeric

Supplements 101. “Supplements can enhance a diet where there are shortfalls, but a handful of vitamin, mineral or other dietary supplements can never take the place of a healthy diet” – American Dietetic Association (ADA) Visiting your health food store can be overwhelming Before starting any supplements regimen, it’s best to consult a doctor or […]

Health and Wellness Topics (Corrected Hyperlink).

Date: 07 Jun 2014
Category: Blog
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The Truth about Protein.

Date: 07 Jun 2014
Category: Blog
Tags:
protein

What Are Protein Powders? The three common ones are whey, soy, and casein protein. Whey the most commonly used, a complete protein (contain all 9 essential amino acids) Soy It’s possible to build complete protein from plant-based foods by combining legumes, nuts, and grains But you’ll need to consume 20 to 25 percent more plant-based […]

5 Great Total Body Exercises.

Date: 07 Jun 2014
Category: Blog
Tags:
great-total-body-exercises

Plank This is a killer move for your core, legs, and upper body. When holding elbow plank, be sure your shoulders are stacked over your elbows and your body is in one straight line. Start on the floor, resting on your forearms and knees. Step your feet out one at a time, coming into a […]

High Intensity Interval Training.

Date: 07 Jun 2014
Category: Blog
Tags:
healthwellness-img

Millions of Americans don’t engage in that much moderate exercise…. Asked why? “I don’t have time.” What is High-Intensity Interval Training (HIIT)? Short intense period of exercise, followed by rest Instead of continuous moderate-intensity exercise for 20-30 minutes, as is typical for walkers, joggers and cyclists, HIIT involves 30 to 60 seconds of high-intensity exercise […]

Is Wine THAT good for you?

Date: 07 Jun 2014
Category: Blog
Tags:
wine

Alcohol and in particular, red wine, has long been thought of as heart healthy. Red wine contain antioxidants, known as resveratrol, which may help prevent heart disease by increasing levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol). Read More

Benefits of a Low-Carb Diet – Weill Cornell Rehab Update

Date: 07 Jun 2014
Category: Blog
Tags:
carbdiet

The studies consistently show that when people cut carbs and eat more protein and fat, they end up eating much fewer calories. As a result, their appetite tends to go down and they often end up eating less without trying. Read More

Cornell Sports and Spine – Beat the Super Bowl Bulge

Date: 07 Jun 2014
Category: Blog
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Chronic knee osteoarthritis (OA) is one of the most common diseases of advanced age. With up to 20 million adults in the US suffering from OA of the knee¹, close to 700,000 cases progress to total knee joint replacement. Read More

Cornell Rehab Medicine- Welcome to 2015!

Date: 07 Jun 2014
Category: Blog
Tags:
slimmer

Flexion: a curling forward of the spine Extension: an arching backward of the spine Rotation: a twisting motion of the spine around its axis Lateral flexion: a side-bending of the spine Read More

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