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Treatments for Knee Osteoarthritis

Date: 22 Jun 2017
Category: Blog
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Arthritis of the Knee Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee. An estimated 54 million adults in the United States are affected by […]

Preventing Golf Injuries

Date: 22 Jun 2017
Category: Blog
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A lot of golfers are playing hurt which doesn’t necessarily mean broken-bones, but more commonly, tendinitis, sore muscles and arthritis. Almost 2/3 of amateur golfers will sustain a golf injury and this is typically due to poor swing mechanics, being out of shape or most likely, they don’t adequately warm up. Golf stretches can help […]

What Happens To Your Body When You Wear Heels?

Date: 22 Jun 2017
Category: Blog
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High-heeled shoes increase the pressure on the knees by 26% This may lead with osteoarthritis The calf muscle can become permanently tightened Pump Bump The “pump bump” also known as Haglund’s deformity can appear Morton’s Neuroma Tight fitting shoes can contribute to Morton’s Neuroma (thickening of nerves that can cause sharp pain and numbness) Bunions […]

Does Weather Affect Joint Pain?

Date: 22 Jun 2017
Category: Blog
Tags:
joint-pain

How the weather can affect joint pain, and what to do about it. How do our bodies know when a storm could be looming? Many patients say they “feel it in their bones”, but is it just an old wives’ tale? Can joint pain actually predict weather changes? Believe it or not, your weather forecasting […]

The great debate over White meat and Dark meat

Date: 22 Jun 2017
Category: Blog
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The great debate over white meat and dark meat has been going on for as long as nutritionists can remember. Some people don’t like dark meat, while others extol its virtues and eat nothing else. But what is the difference between white meat and dark meat? What is Dark Meat? Dark meats simply have more […]

4 Core Exercises That Are Better Than Regular Planks

Date: 22 Jun 2017
Category: Blog
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Everyone knows how much I LOVE planks! Planks are great, but most people tend to just dangle in them and remain static, which does not optimize the results. Even when performed correctly, static planks only work one section of your core muscles. Don’t get me wrong, in order to perform the below listed exercises, you […]

Why a Calorie is NOT a Calorie

Date: 22 Jun 2017
Category: Blog
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Myth: Calories are the most important part of the diet It is true that all “calories” have the same amount of energy. 1 calorie (Kcal) = 4184 Joules of energy When it comes to your body, things are NOT THAT SIMPLE! Refined carbohydrates are not good for you This includes added sugars like sucrose and […]

Tips for a Healthy Thanksgiving

Date: 22 Jun 2017
Category: Blog
Tags:
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Thanksgiving comes around once a year, so now is the time to splurge, right? Well….maybe not! Gaining weight during the holiday season has become a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently. But Thanksgiving does […]

Breast Cancer Awareness: Shoulder Pain

Date: 22 Jun 2017
Category: Blog
Tags:
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Breast cancer is the most common cancer among women in the United States (other than skin cancer). But millions of women are surviving the disease thanks in part to early detection and improvements in treatment. Shoulder pain in breast cancer survivors is a common condition that should not be ignored. Early detection and treatment are […]

When’s the Best Time to Exercise?

Date: 22 Jun 2017
Category: Blog
Tags:
exercise

Whether you can’t start the day without your morning run or you prefer to squeeze in your sweat sessions at the gym after a stressful workday, it’s a given that exercising at any point in the day is always better than being a couch potato. But does it really make a difference whether you work […]

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