Beat the Super Bowl Bulge

Don’t Just Sit and Watch:

Beat the Super Bowl Bulge!

The Super Bowl is like the Thanksgiving Day of football: It’s filled with friends, family, and, of course, lots and lots and lots of food.

On average people consume 1,200 calories during the game (and celebrations around it).

This is a day when sitting in front of the television for hours is totally acceptable, which makes mindless eating difficult to avoid.

The good news is that you don’t have to sit back and let the Super Bowl undo the healthy lifestyle you work so hard to maintain.

I have We’ve compiled several fitness challenges to play during the Super Bowl — my alternative to drinking games for the active set.

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